Nutrition and healthy skin (Nutrition and Healthy Skin) complement each other. Beauty creams ever he could not influence the good food you can get inside the body. Have you ever noticed that the food you are eating it, what are the necessary nutrients. Is it because you are eating is not only for taste but not getting the vitamins and minerals necessary for the body are.

Old age before it can happen that you have shown to be the result of a lack of this vitamin. Not only dark circles under the eyes caused by lack of vitamins. Today we will make us aware of certain vitamins which are essential for your skin. Which vitamins as well as what foods you can find the information that will give you.

Vitamins needed for healthy skin (Vitamin for Healthy and Glowing Skin)

1. Vitamin A (Vitamin A for Skin)

If your skin wrinkles, fine lines and other signs of aging, reduce vitamin A in your diet if you want to include. Vitamin A deficiency seems to be the face dry and lifeless. Acne is caused due to vitamin A deficiency.

Advantages (Benefits from Vitamin A)

Vitamin A is helpful in rebuilding the skin. Vitamin A is also helpful in the early wound healing as well as damage to the skin is also helpful to treat and prevent blemishes. The skin disease psoriasis is advisable to apply even Retinoid, which is the source of the vitamin.

Source (Sources of Vitamin A)

Egg, milk, green leafy vegetables, carrots, pumpkin, etc.

2. Vitamin E (Vitamin E for Skin)

Vitamin E is the most popular vitamins for healthy skin. It is an effective anti-oxidant that protects the skin from free radicals. Free Radical (Free Radicals), many of which are caused by smoking, and sun exposure are the main Pollution. Free Radical is the biggest cause of premature skin.

Advantages (Benefits of Vitamin E)

Vitamin E protects the skin from aging. Vitamin E in food sales are strong on the skin causing the skin or hear Pollution is less affected by exposure.

Source (Sources of Vitamin E)

Olive, sunflower seeds, peanuts, almonds, wheat germ and vegetable green leaves Dar.

3. Vitamin C (Vitamin C for Skin)

Like vitamin C, vitamin E is also rich in anti-oxidant properties. The collagen of the skin cells that produce high volumes of repair works.

Advantages (Benefits from Vitamin C)

Vitamin C comes from the skin brightness. Vitamin C makes our skin soft and skin tightening and brings young. Vitamin C is found in most fruit, the fruit of our daily diet include.

Source (Sources of Vitamin C)

Juicy citrus fruits, cauliflower, tomatoes and cucumbers etc.

4. Vitamin B Complex (Vitamin B Complex for Skin)

Vitamin B1 in the body the blood circulation (Blood Circulation) increases. B3 maintains oxygen levels in the skin. Stains from the skin is preserved.

Advantages (Benefits from Vitamin B Complex)

Vitamin B complex keeps skin shine-free stretched her problem. Vitamin B complex is also in the natural glow of the skin.

Source (Sources of Vitamin B Complex)

Yellow part of eggs, nuts and raisins, tomatoes, oatmeal, bananas and rice.

5. Vitamins (Vitamin K for Skin)

Vitamin K (K) to remove dark circles under the eyes is helpful. The abundant water drink.

Advantages (Benefits from Vitamin K)

Natural minerals in the water are also needed for the skin. Toxic substances in the body by drinking plenty of water, get out and Healthy Skin becomes natural.

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