Health Benefits – Nardostachys Jatamansi
Jatamansi is a perennial herb that grows about 10-60 cm in height. The roots are long, rhizomes and the leaves remain elongated. It remains spatula-ted with some of them sessile, oblong, or sub-ovate. The flowers are bell shaped and pink in colour, with lots of hair. The many roots and the hair give rise to the name Jatamansi.
Common geological places where Jatamansi plant grows
It grows Alpine regions of the Himalayas at elevations of 11,000 – 15,000 feet. This extends from Kumaon through Sikkim and Bhutan at levels of 17,000 feet. You see it in the upper regions of Nepal and China.
Jatamansi medicinal use
This wonderful medicinal herb has found use since medicinal times. The main part used are the roots and the dried rhizomes. You get thick, aromatic oil by crushing and distilling the Spikenard rhizomes. This oil finds use as an incense, perfume, herbal medicine, and sedative.
Used for birth difficulties: It finds a use for all aspect of the birth beginning from the conception stage to the actual birthing process. It acts by strengthening the internal reproductive organs in women. Spikenard takes part in the fertilisation process of the ova by the sperm. It supports the development of the offspring during pregnancy and infancy.
A cure for insomnia: The chemicals that put you to sleep are present in this herb. They act in synergy with the sleep cycle as distinguished from the circadian cycle to make you get a deep and restful sleep. The sleep cycle oscillates between sleep and sleep-dream while the circadian cycle moves between sleep and wakefulness. In humans, this sleep-dream cycle takes 1-2 hours. Find insomnia natural treatment.
Calm overactive children: You can control aggressiveness and hyperactivity in children by giving them infusions of the herb daily. It is also good for alleviating symptoms of restlessness in children.
Hepatoprotective nature: This is the ability of the herb to give protection against damage to the liver. You can take the infusion every day to keep the liver in top condition. It prevents jaundice and enlargement of the liver.
Cardiac health: It enhances the health of the heart by reducing the stress and inducing better nerve function. The health of the heart improves due to the stable metabolic activity. If you suffer from heart palpitations and nervousness, take the infusion of the powder 2-3 times a day.
Helps digestive health: Taking an infusion of the powdered root twice a day will clear your intestines. This augments the digestive health and adds strength to the body. You must take one-fourth of the powder in one cup.
It helps relieve stress: You can see the Jatamansi balances the biochemical reactions inside the body. This removes stress and anxiety and makes the person calm. It cures hypertension when you take 1 teaspoon of the powder with milk every night before going to sleep. It serves as a cure for BP. Applying the oil to the head will relieve headaches and migraines. Find how to relieve stress and anxiety.
Cures epilepsy: It has a curative action against convulsions and seizures. It relaxes the nerves and strengthens the nervous system. By having the infusion of the powdered root, one can make the mind calm. About 80-85 % of the seizures come under control by the use of the medicinal herb.
It has anti-fungal nature: The antifungal property of Jatamasi helps it fight against fungi such as Aspergillus Niger and Aspergillusflavus. It helps you get rid of intestinal worms. The diuretic nature of the Jatamansi helps to flush out the toxins.
Treatment for schizophrenia: It proves to be helpful in the treatment of mental diseases. This Ayurvedic root helps control all the three humours – vata, pitta, and kapha – making it possible to bring the action of the humours under full control. Thus, you can cure the doshas easily.
Hair treatment: You can use the extract of the Jatamasi to augment the hair growth. It makes the hair glow with health. It adds strength to the hair and makes it black. People who have premature graying will benefit by using the oil of Jatamasi on their scalp. Apply it in the morning every day to get the best results. When you use it for medicinal purposes, take one part of the powder with 6-7 parts of coconut oil. Mix and apply on the scalp.
Memory enhancer: It enhances the brain functioning and improves the memory. It makes the mind calm and peaceful. Students use this to improve their concentration when they study. It helps them keep what they studied for a longer time. But, it is equally effective for older people also.
Nervine tonic: It helps strengthen the nerves and nervous system. Jatamasi augments the vitality and vigour of the person. It adds strength to the body and so proves to be useful in invigorating the person. The person becomes calm when he or she takes this medicine for an extended period.
Cures depression: People who suffer from bouts of depression will get relief from this condition by using the infusion of Jatamansi. Take 1 teaspoon of the powder and mix it with boiling water. Filter it and have it twice a day. There is no addiction if you take this medicine continuously. You will see the results within a week.
Good for the skin: Used in powder form, make a paste with water and apply it to the skin to get a youthful skin. It helps relieve burning sensation and pain. You can apply the preparation as oil or paste externally. One can apply the oil regularly to remove hyperpigmentation of the skin.
You can get this in oil or powder form. It contains several active chemicals such as photocatechuic acid, syringic acid, ursolie acid, octocosonal acid, aritolen-9 beta-ol acid, nardasinone, and beta-sitosterol among others.
Jatamansi is a wonderful mind rejuvenator tonic. People who lead a stressful life can get more peace by using this regularly. It increases menstrual flow so you must avoid it during your periods.
Benefits Of Spikenard Essential Oil
The health benefits of Spikenard essential oil can be attributed to its properties as an antibacterial, anti-fungal, anti-inflammatory, deodorant, laxative, sedative, and uterine substance.
The traditional use of this plant was for the skin and female reproductive organs such as the uterus and ovaries. Due to its earthy and somewhat wet, soil-like smell, which resembles the smell of moss, it is also used in aromatherapy as a sedative and calming agent.
This plant is very famous on the Indian Subcontinent by the name of Jatamansi and is widely used in herbal medicines. Several herbal, medicinal preparations based on this plant can be found on the market, particularly in India and a few of its neighboring countries. This plant is native to Nepal and is called Nardostachys jatamansi in botanical terminology.
The essential oil of spikenard is extracted by steam distillation of the resin obtained from this plant and it contains aristolene, calarene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, and valeranone as its chief components, which are the sources of its medicinal properties.
Health Benefits Of Spikenard Essential Oil
Spikenard is also called nardin, nard and muskroot. Nardostachy Jatamanshi is the botanical name of Spikenard. Spikenard oil was used in an ancient time as medicine and perfumes. Spikenard was used in the sweetened and spiced wine drink as the part of spice blend. The Spikenard Essential Oil is extracted from the spikenard plant by the process of steam distillation. It possesses calarene, coumarin, dihydroazulenes, nardol, valerianol, valeranone, aristolene, clalarenol, jatamanshinic acid, nardostachone and valeranal
Health Benefits of Spikenard Essential Oil
The Spikenard Essential Oil has the properties such as anti-fungal, deodorant, sedative, antibacterial, anti-inflammatory, laxative and uterine substance. The medicinal uses which are provided by the Spikenard Essential Oil are:
1. Antifungal
The antibacterial property of Spikenard essential oil provides the skin care. It treats the conditions such as fungal infections on the skin and inside the body, dermatitis, itching, psoriasis, and food poisoning by fungus, patches on skin and deformation in the skin.
2. Women’s Health
It helps to cure the uterine infections. This oil helps to balance the oestrogen and progesterone hormone which helps to manage the women’s reproductive health. It helps to stimulate the uterine and ovarian functions and cures the menstrual problems.
3. Antibacterial
The antibacterial properties of this oil help to treat skin ailments caused by the infection of bacteria. It treats as well as prevents the bacteria growth. It helps to protect from bacterial infections in urinary bladder, Athlete’s foot, food poisoning, tetanus, urethra, kidney, cholera and septic.
4. Deodorant
The fragrance of Spikenard essential oil is earthy and mossy which provides pleasant to the mind and nostrils. It calms the mind and nerves which provides the comfortable feeling. It is also used as a deodorant. As it is not harsh, it does not provide allergies or headaches.
5. Cuts and wounds
It helps to prevent the growth of bacteria in the body. It can be applied to the minor wounds and cuts which help to prevent from spread of bacteria.
6. Potentially can helps fight Parkinson’s
The Spikenard is rich in octacosanol. The spikenard herb root powder can be used as an alternative to the essential oil version.
7. Relieves Inflammation
Inflammation is harmful for the digestive, nervous and respiratory systems. It leads to allergic diseases such as arthritis, asthma, Crohn’s disease, cancer, diabetes, high cholesterol level, Alzheimer’s disease, cardiovascular disease, high blood pressure and Parkinson’s disease. The research made in 2010 at the School of Oriental Medicine in South Korea reports that the inflammation of pancreas was lessened by the spikenard treatment.
8. Heart Health
The spikenard helps to increase the good cholesterol and decrease the bad cholesterol. Though it is not claimed but the animal studied provided the positive results.
9. Stimulates the Immune System
Spikenard helps to boost the immune system. It also helps to reduce the blood pressure. High blood pressure for long term increases the chances of heart attack, stroke and diabetes. The spikenard helps to widen the arteries, reduces the oxidative stress with the antioxidant properties and reduces the emotional stress.
10. Depression
The spikenard helps to treat heart palpitations and restlessness. It can be used while bathing, spraying or inhaled. The people with the trauma, hot flashes, low moods and convulsions can use the spikenard oil because it does not have any side effects.
11. Hormones
Spikenard oil can treat the problems related to the menopause and puberty. It enhances smooth functioning and balances the hormones.
12. Promotes Hair Growth
It enhances the hair growth and retains the natural color. The study shows that the spikenard essential oil showed positive results in the hair growth. The spikenard extract reduces the time to grow back the hair by 30 percent on the tested rats.
13. Laxative
Laxative are very harsh on the excretory system and digestive system which washes the mucus membrane and dries out the inner walls intestine, digestive and excretory tracts.
14. Sedative
It treats the inflammation in the nervous and digestive system, convulsions, irritations, stress, depression, panic, anger and anxiety. It also helps to sedate the problems of cardiac such as restlessness and abnormal palpitations. The insomnia patients are also helped by offering the healthy sleep.
15. Protects Uterus and Ovaries
It helps to clean the ovaries and uterus and the secretion of progesterone and estrogen is also stimulated. The reproductive abilities of these important organs are maintained. The Traditional and Ayurvedic medicine uses it as a stimulant to treat painful menstruation, clean uterus, promote menstruation and reduce the uterus inflammation. It helps to eliminate the uncomfortable bloating and PMS cramps. It also helps to treat impotence.
16. Uterine
The uterus and ovaries are stimulated and helps to maintain the health and reproductive capabilities of these organs by the secretion of progesterone and estrogen.
17. Stress and anxiety
The spikenard essential oil helps to reduce stress and anxiety without any side effects. The antioxidant properties provide the anti-stress effects. The spikenard essential oil helps to deal with palpitation, sleep disruption, panic and disruption. By either diffusing or massaging, it helps to relax and provides a good sleep.
18. Relieves insomnia
Insomnia is caused due to the anxiety, stress, sugar, pain, lack of physical activity, hormonal changes, overuse of stimulants, alcohol, restless leg syndrome and sleep apena. Insomnia patients could be helped due to its sedative and laxative properties.
Other Benefits
It also helps to treat fever, varicose veins, allergies, hemorrhoids and pain of angina. It assists in hormone and enzyme secretion, blood and lymph circulation, cells regeneration healing the wounds. In aromatherapy, the spikenard essential oil is used for mental peace, truthfulness and harmony.
How to use it
- For the good night’s sleep: A drop of spikenard essential oil should be applied before bed to the temples or the base of the feet.
- Calm mind: Diffuse the spikenard essential oil with the added aromatic bonus which helps to smell great.
- Inhalation: It could be inhaled from the hands. A drop of spikenard essential oil should be applied to the palm of the hands and gently rub them together. Then inhale deeply by cup your hands on the face.
- Stress: A teaspoon of carrier oil should be diluted with a drop of spikenard oil and with this massage to the temples and forehead.
- Relaxation: Few drops should be added to the bath for the relaxing experience.
- Aromatherapy: 5 drops of spikenard essential oil should be diffused or 1-2 drops should be inhaled.
- Calm mind and relax body: 2 drops of spikenard oil should be inhaled or 5 drops of spikenard essential oil should be added to the oil burner or diffuser.
- Massage: 1 teaspoon of carrier oil should be added to the 5 drops of spikenard oil which helps to relieve the sore muscles, menstrual cramps, headaches and sleeping difficulties.
- Calming bath: Warm water should be added 2-4 drops of spikenard essential oil which helps to deal with sleeping difficulties and relax the mind.
- To relieve respiratory problems: The mixture of 2 drops of spikenard oil and equal parts of carrier oil should be rubbed to the chest. In another way, 10-20 drops of spikenard oil could be added to the Homemade Vapor Rub.
- Treat heart palpitation or lower blood pressure: 2 drops of spikenard oil should be massaged to the feet or a warm foot bath should be made.
- As an antiseptic: 1-2 drops of spikenard essential oil should be rubbed on the cuts or wounds twice regularly.
- To enhance hair growth: Homemade Conditioner recipe should be added 5-10 drops of spikenard essential oil.
- Topical usage: The spikenard essential oil could be applied directly to the skin or it could be mixed with the carrier oils such as jojoba oil or coconut oil.
- Internal usage: High quality oil brands should be used. A drop of spikenard essential oil should be added to the water or it should be mixed with a smoothie.
- To boost immune system: The high quality spikenard oil should be added to the Immune-Boosting Smoothie Recipe.
Precautions
The spikenard essential oil should be diluted with the suitable carrier oil. The most popular carrier oils are coconut oil, jojoba and sweet almond. After the dilution of spikenard essential oil, one should check on the small patch of the skin to see the adverse reactions. The pregnant women and breast feeding women should consult the medical professional before using the spikenard essential oil.
Balcharr, Spikenard – بالچھڑ – سنبل الطیب
ماہیت ۔ اس کا پودا پانچ انچ سے دو ڈھائی فٹ تک بلند ہوتا ہے۔جس پر کھردرے روئیں ہوتے ہیں جڑ کے پاس پانچ چھ شاخیں انگلی جتنی موٹی نکلتی ہیں ۔
پتے تعداد میں چھوٹے چھ یا سات انچ لمبے ڈیڈھ انچ چوڑے لیکن سروں پر نوکدار اور چکنے ہوتے ہیں ۔
پھول ۔ گلابی یا نیلے رنگ کے لیکن گچھوں میں ہوتے ہیں۔
جڑ ۔ انگلی کے برابر موتی سرخی مائل بھوری جس پر روئیں ہوتے ہیں۔لیکن خوشبو دار ہوتی ہیں ۔
بالچھڑ کی دوسری قسم ۔
کہلاتی ہے (Valeriana .Officianalis) جوکہ
مقام پیدائش ۔ بالچھڑ عموماًسات ہزار فٹ سے سولہ ہزار فٹ تک اونچائی پر پیدا ہوتی ہے ۔ شمالی کشمیر کے علاوہ ہندوستان کے ضلع کمیاوں کانگڑہ،نیپال،بھوٹان،جہاں برف گرتی ہے۔پیدا ہوتی ہے۔ جبکہ دوسری قسم آٹھ ہزارفٹ کی اونچائی تک پیدا ہوتی ہے۔ یہ کلو کشمیر ، برما، سیلون اور یورپ میں پیدا ہوتی ہے ۔ اس کے خواصبھی پہلی قسم کی طرح ہی ہیں۔
مزاج ۔ گرم اول خشک درجہ دوم ۔
افعال ۔ محلل ،مسخن،مفتح ، جالی،مطیب دہن و عرق ، کاسرریاح مقوی قلب ودماغ و باہ مدرحیض مقوی معدہ و جگر۔
استعمال ۔ کاسرریاح منفج ، مقوی گرو معدہ ہونے کے علاوہ یہ اندرونی طور پرحرکت دودیہ کو تیز کر کے معدہ وآنتوں کے ہضم کے فضل کو تیز کرتا ہے۔ اور نفع شکم دور کرتا ہے۔
مسکن ومقوی دماغ ہونے کی وجہ سے ہسٹریااور صرع کے علاوہ عورتوں کے ایام حیض ، احتلاج القلب،دردسر،دوران ،سر کو دورکرتاہے ۔ درد سر عصبی شقیقہ میں مفید ہے ۔
مدرحیض ہونے کی وجہ سے اکثر معجونوں میں استعمال کرتے ہیں ۔ اورام رحم ومثانہ میں کھلایاجاتاہے۔یرقان اورام جگرورحم کیلئے بھی نافع ہے۔ استسقاءلحمی اور دماغی کو تقویتدینے کیلئے بھی مستعمل ہے۔
بیرونی استعمال ۔ مطیب عرق وجالی ومحسن لون ہونے کی وجہ سے ضماد چہرے اور بدن کے داغ دھبے دور کرکے چہرے کو بارونق بناتاہے۔ نیزابٹنوں میں شامل کر کے پسنہ وبغلکی بدبو کو دور کیا جاتاہے ۔ اور یہ یرقان اورام جگر ورحم کیلئے بھی نافع ہے۔
فوائد خاص ۔ مقوی جگر ودماغ ۔
مضر۔ گردے کیلئے ۔
مصلح ۔ روغن گل ۔
بدل ۔ اذخرمکی۔
مزید تحقیقات ۔ اس میں ایک ہلکا روغن اڑنے والا ہوتا ہے۔اس میں روغن ویلری ،اے ٹک ایسڈ ،پانی نین ٹک ٹرپین اور بورنیوال کے ساتھ ملی ہوئی حالت میں پایاجاتا ہے
جبکہ ایک فیصدی رال جیسا کالا مواد چھ سات فیصدی کافور گوند ،خوشبو والا مواد اور دیگر اشیاء ۔
مقدارخوراک ۔ تین سے پانچ گرام ۔
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