Health Benefits Of Urad Dal (Black Gram)
There are many types of dals that are available in the market. As dals have to be prepared on a daily basis, we need to have a lot of dals on board to maintain the variety. However, you need to focus only on healthy pulses so as to maintain your health and prevent problems. For example, masoor dal raises your uric acid levels so you must limit its consumption.
Some types of dals are healthier when compared to other dals. For example, the black gram dal and moong dal are considered healthy as well as nutritious for their amazing properties. We will discuss about the health benefits of urad dal further in this article.
Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Both black and yellow urad dal are used for preparing a variety of dals with different flavours.
It is highly valued due to its numerous health benefits. For example, Urad dal has protein, fat, and carbohydrates which is required by the body. If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.
Urad dal is also rich in fibre which makes it easy to digest. Some types of dals are good for the heart as well. For example, urad dal benefits the health as it is good for the heart. Consuming urad dal helps to reduce cholesterol and improves cardiovascular health.
Moreover, if you are feeling lethargic and lack energy, then have black gram. It is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.
Health Benefits Of Urad Dal:
Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active.
Protein Rich
It is a protein-rich dal for vegetarians. For those who do not eat meat or fish, have black gram as it is rich in protein which is much required by the body. For strong bones and a healthy body, have urad dal.
Eases Digestion
Urad dal benefits the health as it has both soluble and insoluble fibre which is good for digestion and also prevents constipation.
Natural Aphrodisiac
Urad dal is considered as a natural aphrodisiac as it treats sexual dysfunction. Soak urad dal in water for 5-6 hours and then fry it in ghee. Have this pulse to have a healthy sex life.
Anti-Ageing
Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.
Hair Growth
Having urad dal helps increase hair growth as well. You can either have it in your diet or apply a hair mask made with urad dal.
|
Amount Per |
| Calories 341 |
| % Daily Value* | |
| Total Fat 1.6 g | 2% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 1.1 g | |
| Monounsaturated fat 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 38 mg | 1% |
| Potassium 983 mg | 28% |
| Total Carbohydrate 59 g | 19% |
| Dietary fiber 18 g | 72% |
| Protein 25 g | 50% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 13% | Iron | 42% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Vitamin B-12 | 0% | Magnesium | 66% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Urad Mash, Black Gram – اڑد – ماش – کالی دال – کالے ماہ
ماہیت ۔ مشہوردال – عام غلہ ہے۔ جوپاکستان ہندوستان اور بنگلہ دیش میں بکثرت سے پاتاجاتاہے۔ مطلقاًمرادسے اڑو مرادرکھتے ہیں ۔
رنگ ۔ سبزاور سیاہ درمیان سے سفید ۔
ذائقہ ۔ پھیکا ۔
مزاج ۔ گرم و تر بارطوبت فضلی ۔
افعال ۔ دیرہضم ، مولد ریاح ، مولدومغلظ منی ، مقوی باہ ، مولد شیر، بیرونی طور پر تحلیل اورام ، جالی،مسکن درد ۔
استعمال ۔ اردکی دال پکاکربطورنان خورش بکثرت کھائی جاتی ہے۔ جوکہ قوی ہضم ، قوی المعدہ اشخاص کیلئے زیادہ بہتر ہے۔ بدن اور قوت باہ کو قوی کرتی ہے۔
بطور دواء تنہا یامناسب ادویہ کے ہمراہ ماش کاسفوف یا حلوابناکرضعف باہ اورجریان ورقت منی میں استعمال کیاجاتاہے۔ مسلم ماش کی کھیر پکا کر بچے والی عورت کو دودھ زیادہ پیدا کرنے کیلئے کھلاتے ہیں ۔ اگر اس دال کوپکا کراورابال کراس پانی سے بال دھوئیں توبال عمدہ درازاورگھنے ہو جاتے ہیں
اگردودھ میں ماش اور املی کے بیج بھگو کر چھیل کر خشک کرکے باریک پیش لیں اور شکر تری ایک تولہ ملاکر روزانہ کھائیں توجریان منی ومذی کادافع اور مغلظ منی ہے۔
ماش کے آنے میں نمک + ہینگ + تخم سویا وغیرہ باریک پیسے ہوئے ملاکر روٹی پکا لیں جو ایک طرف سے خام ہوخام طرف روغن بیدانجیرسے چیڑکردردمعدہ قولنج ، دردگردہ ریحی میں مقام ماوف پرنیم گرم باندھتے ہیں ۔
سنٹرل فوڈٹکنالوجیکل ریسرچ انسٹی ٹیوٹ آف میسور کے مطابق ماش کی دال زیابیطس کے مریضوں کیلئے بہترین ہے۔
فوائد خاص ۔ مغلظ،مولد منی اورمسمن بدن ۔
مضر۔ نفاخ دیر ہضم ۔
مصلح ۔ مرچ سیاہ اور شکر سفید (چینی)
مقدارخوراک ۔ بطورغذا بقدرہضم ،بطوردواء دس گرام تک
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