Health benefits of Lemongrass

Lemongrass is really a plant which is widely used in Asian food yet which might offer healing as well as medical advantages. Readily available from the cultural store, health food store, and online merchant or perhaps in the seasoning section of the grocery store, its anti-bacterial, anti-microbial, antioxidant as well as therapeutic qualities help to make lemongrass an effective option or even supporting treatment for a broad range of common health conditions. Whether utilizing the dried leaves steeped to make tea or even the extracted essential oil, lemongrass creates substantial advantages.

Lemon grass (Cymbopogon citratus), a local herb from mild as well as warm areas just like India, is traditionally used in Asian cooking and it is a component in several Thai as well as Vietnamese foods. Lemon grass use within cooking happens to be well-known within the Caribbean as well as in the United States because of its savory citrus taste having a trace of ginger.

Lemon grass is part of specie of grass which actually reaches up to 1 meter along with leaves of 1 to 1.5 centimeters in width which grows from the stalk of approximately 30 to 80 cm lengthy along with bulbous lower end

Health benefits of Lemongrass

Lemongrasses have been documented to get countless healing along with other health advantages. Traditionally used to ease a particular respiratory problem which includes laryngitis and also sore throats, lemongrass has gained an identity because of its anti-pyretic property that decreases higher fevers. Known as fever grass in certain cultures the vapor is breathed in, resulting in elevated sweating and finally the complete elimination of fever.

Listed here are the health advantages of lemongrass:

1. Headache and migraine relief

Probably the most typical therapeutic purposes of lemongrass typically are for headache relief.

Now it’s been shown to be a minimum of competitive with aspirin – only safer. A 5 year research of plants utilized in traditional medicine lately documented in Evidence-based Complementary as well as Alternative Medicine which lemongrass exhibits similar activity to aspirin for treating headaches as well as migraines.

2. Digestive aid

Consuming lemongrass tea or even consuming foods prepared using the herb encourages digestion and offers rest from unwanted gas. It may also help the entire body remove toxic compounds which includes cleansing of the kidney, pancreas, liver as well as bladder.

Lemongrass has got natural anti-microbial qualities, assisting the body protect against bacterial, fungal as well as viral infections. Just as one antipyretic, lemongrass helps in reducing fevers from colds and flu. That’s how lemongrass also grew to become referred to as fever grass.

3. Anti-Cancer: Citral Can Kill Cancer Cell

Doctors as well as scientists have found that 1 gram of lemongrass consists of sufficient Citral to quick cancer cells to commit suicide! Citral is shown to result in apoptosis (self-destruct) in cancer cells.

Cancer sufferers in Israel usually are motivated by their doctors to consume fresh lemongrass tea on the days they go in for chemotherapy or radiation treatments to assist the recovery process.

4. For common colds and flu

Lemon grass provides a very effective treatment for blockage, with no unwanted effects. Boil water, include tea and lemon grass. Allow it to brew for a couple minutes. After that strain it, include some honey as well as drink it without milk. If at all possible, drink a couple of cups each day. Lemon grass is recognized to provide relief to those people irritating body aches you’ve when you are down along with flu.

5. For healthy skin and nails

As lemon grass is packed with Vitamin C, it really works miracles for the skin as well as nails. You can blanch it in water as well as consume it often times each day or perhaps dip your nails inside it. This particular water might be utilized like a base to make a healthy face pack along with oatmeal. This can remove the dead skin cells of the face and leave it looking healthy as well as shining.

6. For cholesterol

The thickening of the arteries along with low-density lipoprotein (LDL), referred to as ‘bad cholesterol’, is harmful for the entire body. The anti-oxidants contained in lemon grass help in reducing this and also boost high-density lipoprotein (HDL) or even ‘good cholesterol’. Doctors suggest that you consume tea made out of lemon grass as well as honey every single day for optimum effects. Ensure that you contain lemon grass someplace within your daily diet. This can boost the immunity of the body also it assists that this home cure tastes fabulous!

7. Anti-Oxidant

A recent study from the Food and Nutrition Research Institute of the department of Science and Technology (DOST) states that each 100 grams of edible lemon grass, whenever steamed can include as much as 24.205 micrograms of beta-carotene the powerful anti-oxidant which scientist think might help avoid cancer.

8. Detoxification

Citralife lemongrass herb consists of citral which detoxes the body simply by enhancing the quantity as well as frequency of urination. This can help to completely clean the kidney, liver, pancreas, digestive tract, bladder etc. as well as eliminates undesirable toxic compounds from the urine. Elimination of uric acid as well as dangerous materials through the body and therefore Citralife lemongrass helps you to shed weight.

9. Constipation

It will help in throwing out the poisonous materials through the body and is also the perfect cleanser for the pancreas, liver, colon, bladder as well as kidney. It is simple on the stomach and also helps with appropriate digestion of food.

10. Stomach Ache

Lemongrass is primarily taken like a tea to treat digestive problems, diarrhea as well as stomachache. It calms the muscles of the stomach as well as gut, reduces cramping pains as well as flatulence as well as being ideal for children.

11. Antibacterial and Antifungal

Lemon grass has got anti-bacterial as well as anti-fungal qualities that really help to cope with great deal of health issues. It’s the herb which is often used in several homes to deal mostly along with cough, cold as well as fever. However, many are not aware that the fantastic herb can offer plenty of health advantages.

12. Arthritis, Gout and Sprains

Lemongrass is perfect for individuals struggling with arthritis difficulties. Patients struggling with conditions just like bone related problems as well as osteoarthritis are extremely benefited by utilizing lemongrass.

13. Ease Flatulence (gas in stomach)

Lemon grasses as well as its oil usually are carminative, useful for reducing flatulence.

14. Ease Stomach Cramp and Pain

Lemongrass is an efficient pain killer.  It has been confirmed to reduce cholesterol.   It’s been utilized for calming aching feet, tired muscles or painful backs.  It aids in extreme sweating as well as flatulence.

15. Help to Cope with Stress

Hypertensive people are provided every day dosage of lemon grass concoction since it helps you to sustain their blood pressure levels as well as keeps them calm and funky. This particular rejuvenating drink boosts the resistance levels within our body. It features a calming as well as soothing effect and is also effective in reducing anxiety as well as nervous tension. Lemon Grass is additionally known as Sweet Rush and it’s also referred to as Fever Grass

16. Help to Deal with Menstrual Problems

An infusion of the grass, combined with black pepper, is offered in painful and hard monthly period. Raw juice or even decoction of the grass might be consumed in this type of situation. Scientific study has discovered that Lemongrass does maintain antidepressant, anti-oxidant, astringent, bactericidal, fingucidel, nervine and sedative qualities. Additionally, it can be used like a deodorant and the body tonic.

17. Proven Beneficial to Cope with Acne and Pimples

It’s got restorative as well as regenerative qualities and therefore traditionally used in treating acne as well as pimples. Since it helps you to clean up the body of toxins, additionally, it flushes away the grime and dirt through the skin.

18. Oil Combatant

Lemon grass is really a pillar within the cosmetic business, exactly where it really is discovered mainly in soaps, deodorants as well as perfumes not just because of its fresh as well as satisfying scent, but in addition its useful advantages. Including 12 drops of lemon grass oil to 1 oz. apple cider vinegar, hair conditioner or even facial wash actively works to combat oily hair as well as acne simply by lowering oil manufacturing. Use the solution straight to problem areas, yet needs to be monitored for skin irritation; the only real possible side-effect.

19. Anemia 

Because of its high-content in iron, that is required for the synthesis of hemoglobin (the protein in red cells accountable for carrying oxygen through the entire body) lemongrass is effective for a number of kinds of anemia, particularly those caused by an iron deficiency.

20. Anti-inflammatory and anti-septic

Because of its anti-inflammatory as well as anti-septic qualities, lemongrass juice can be used an invaluable aid for the treatment of arthritis, gout as well as inflammation of the urinary system.

21. Detoxifying

The anti-oxidant, anti-septic as well as diuretic effect of lemongrass allow it to be an essential component to be contained in the diet whenever detoxifying. It will help to cleanse as well as detox the liver, kidneys, bladder, and pancreas as well as increases blood flow. The diuretic effect assists carry out the toxins from your way to be removed successfully.

22. Diabetes

Lemongrass has got hypoglycemic as well as hypolipidemic effect, which will help in managing amounts of glucose, lipoproteins, cholesterol within body. Lemongrass can be found valuable in management of diabetic issues.

23. Gastritis or Heartburn 

A hot mug of lemongrass tea can be quite calming whenever having gastritis or even acid indigestion. Consuming the tea therapeutically will certainly progressively lessen the recurrence of both gastritis as well as heartburn.

24. High blood pressure

The high potassium content encourages diuresis, therefore assisting to lower as well as manage blood pressure level. Frequently consuming lemongrass tea is motivated.

25. High cholesterol

Lemongrass has an anti-cholesterol as well as anti-atherosclerosis action. It will help decrease both assimilation of cholesterol through the intestine, along with the oxidation of LDL-cholesterol within the blood, therefore avoiding among the first stages in the development of atherosclerotic plaques.

26. Insomnia

Insomnia happens because of inner chemical imbalances or even nervous problems. The purifying activities as well as soothing effect of lemongrass help to improve sleep.

27. Nervous system 

Magnesium, phosphorous as well as folate is essential nutrition required for healthy functioning of the central nervous system. They assist enhance focus, memory and also the brain’s capability to process information.

28. Purifying action

Probably the most characteristic action of lemongrass is its cleansing effect on the complete body, because it assists remove harmful toxins through the body by boosting the cleansing of the colon.

29. Skin health 

Whenever blood is filtered, circulation is improved, skin health will follow suit. Frequently consuming lemongrass tea helps you to enhance acne problem, eczema and psoriasis.

30. Weight loss 

Consuming lemongrass tea helps you to dissolve fats in the detoxifying manner. The diuretic effect assists carry out the waste products in higher volume, successfully as well as rapidly, leading to weight reduction.

31. Prevents PMS

Clinical tests among ladies claim that an elevated supply of manganese within their diets have got resulted in fewer mood swings as well as cramps. Only one half cup of lemongrass can currently offer almost 100% of the everyday value (DV) of manganese.

32. No leg cramps

A single serving of lemongrass is loaded along with 1 / 2 of the potassium in bananas. Potassium can also be an electrolyte that relaxes muscles to avoid leg cramps.

33. Supports fertility

Lemon grass is effective both for women and men within their childbearing years even though its supply of folate. This particular B vitamin (Vitamin B9) helps with spermatogenesis in males as well as implantation and placentation in females.

34. Painkillers

Lemongrass is proven to be an excellent analgesic that can help to provide relief from all sorts of inflammation as well as irritability associated with aches and pains. In case you have toothache, muscle ache, joint pain or even almost every other pain, just be sure you munch on lemongrass for immediate rest from pain.

35. Promotes Good Cell Division

This particular advantageous herb also includes Folic Acid that is great to promote healthy cell division. Additionally it is required for preventing neural tube defects in many babies. The leaves as well as stems both include folic acid.

36. Relieves Sore Throats

The infusion of lemon grass offers important advantages to the relief of sore throats and other associated circumstances just like laryngitis as well as bronchitis. This really is efficient if taken as herbal tea.

37. Stimulant

Lemongrass is recognized as a tonic as well as relaxing agent. Fragrance of lemongrass is rejuvenating as well as psychologically revitalizing, also it helps reduce anxiety, stress as well as cramps. Lemon grass essential oil assists tighten up weak connective tissue as well as fortifies bloodstream. A preparation of lemon grass along with pepper is recognized as home cure on menstrual troubles as well as nausea. It really is discovered efficient dealing with bruises, pulled ligaments as well as swollen tissue.

39. Reproductive health

The rejuvenating fragrance is considered to relax any kind of anxiety as well as raises sexual mood. Lemongrass has got a galactagogic quality that encourages milk development in mammary glands. It energizes the menstrual flow and enables in calming menstrual cramps as well as pain. However good care or even discussion of physician ought to be taken for expecting or even breastfeeding mothers.

40. Curing Edema

Lemongrass is great in treating edema which leads to water retention within body tissue. This could be related to the cleansing effect of lemongrass, which will help decrease inflammation.

41. Increasing Immunity

Lemongrass serves as body tonic and enables restore vital systems in body. It helps in healthy digestive system as well as helps assimilation of nutrition. It will help reinforce body defense mechanisms. Its antioxidants help safeguard white blood cells from free radicals. It helps function of thymus gland which will help generate white blood cells referred to as body soldiers.

42. Anti-malarial property of Lemongrass

Aside from being natural insect repellant, it will help hinder development of insect borne illnesses just like malaria, dengue as well as Lyme disease. Research indicates that lemongrass extract as well as lemongrass oil curbs development of malarial pathogens almost just as anti-malarial drug Chloroquine.

Ayurvedic health benefits of Lemongrass

• Lemon grass as herbal medicine for gastrointestinal issues stomachaches, diarrhea, gas, bowel spasms, vomiting, fever, the flu, as well as headaches Used as tea, 1 cup each and every 8 hours. The tea is made by boiling about 10 leaves in 2 cups of water, including sugar to taste along with a slice of ginger.
• Lemon grass oil combined with other essential oils just like coconut oil is utilized like a liniment for back pains, rheumatism, neuralgia, sprains along with other body pains.
• Lemongrass oil combined with other essential oils just like lavender or even jasmine oil utilized in baths or even vapor scents can easily rejuvenate the body as well as reducing the signs and symptoms of jetlag, headaches, anxiety and stress associated exhaustion.
• Lemon grass is utilized in Indian Ayurvedic medicine to deal with fevers and infectious illnesses. Lemon grass can also be utilized in Chinese medicine to deal with colds as well as rheumatism.
• To deal with circulatory disorders, several authorities suggest massaging a couple of drops of lemongrass oil onto the skin of affected regions; it really is thought to work through enhancing blood circulation.
• Lemongrass features all-natural anti-microbial qualities, is definitely an antiseptic, ideal for use on different types of skin ailment, generally like a wash or even compress, and is also particularly efficient on ringworm, infected sores. Acne as well as athlete’s foot
• Lemongrass is beneficial in killing cancer cells.
• It is advantageous along with respiratory infections just like sore throats, laryngitis and fever and enables avoid spreading of infectious illnesses.
• Lemon grass is additionally utilized just as one insect repellant. It will help to keep pets thoroughly clean of fleas, ticks and lice.
• Lemongrass is an excellent remedy to deal with common cold and fever.
• Helps to deal with extreme fats in body
• Cleanses other organs in our body which includes kidney, pancreas, liver, bladder etc.
• Fungal infections just like athlete’s foot or ringworm may be treatable using a paste made from buttermilk as well as lemon grass.
• Lemon grass is additionally a great mouth wash. Saturate 2 tablespoonful’s of chopped lemongrass in the glass of hot water for 30 minutes, and after that strain. Make use of the herbal infusion as mouth wash.
• To treat blood circulation difficulties as well as enhance blood circulation, apply a couple of drops of lemongrass oil around the affected region to get instant relief. This particular herbal remedy is additionally great for sprains, tendinitis, neuralgia, as well as rheumatism.
• Lemongrass is additionally beneficial in increasing the texture of the skin simply by cleaning skin disorders just like acne as well as pimples. Combining 1-2 drops lemongrass essential oil in ½ cup warm water, as well as apply it onto acne or even pimples to control acne outbreaks.
• Headache Pillow: 1 cup dried out lemongrass; 1/2 cup dried out lavender; 1/4 cup dried out marjoram; 1 tsp crushed cloves. Mix all of the components, put in a tiny muslin bag, as well as slip between the pillow and also the pillow case.

More about Lemongrass

Lemon grass is really a perennial as well as tufted grass which is commercially grown in Southeast Asian countries just like Thailand, Malaysia and also China. Lemon grass is additionally grown in United States especially in California as well as Florida. Propagation is actually by dividing the root clumps.

Lemon grass oil is produced by steam distillation. Lemongrass oil features a lemony, sweet smell and is also dark yellow to amber and reddish colored, having a watery viscosity. Additionally it is referred to as ‘choomana poolu’ and is particularly known as ‘Indian Verbena’ or even ‘Indian Melissa oil’. Lemon grass oil is really a precious component in cosmetics, perfumes in addition to being scents for soaps and also insect repellants.

Lemongrass is supposedly features a wide selection of healing application. With restricted scientific studies carried out on human beings, Lemon grass success is based mostly on the results from animal and laboratory studies along with its status like a folk treatment.

Lemongrass has got long being utilized like a flavoring in Asian style cooking. Whenever included with recipes, the citrus-like taste of the lemongrass herb powder or even dried leaf provides an exceptional component on the meal. Even though lemongrass is much better known because of its use as tea, it might be included with curries, beef, fish, poultry, seafood and soups.

The name of the lemongrass plant is presupposed to be because of its lemony scent as well as taste. There are actually more than fifty varieties of lemongrass however the scientific titles for the ones typically utilized for cooking as well as healing are cymbopogon citratrus and cymbopagon flexuosus. In India it really is more commonly known as choomana poolu. There are numerous other typical titles through which lemongrass is recognized. Such as andropogon citratus, barbed wire grass, British Indian lemongrass, Ceylon citronella grass, citronella, citronella grass, citronnelle de Java, East Indian lemongrass, Guatemala lemongrass, hierba Luisa, Hierba de Limón, Indian Melissa, Indian Verbena, Madagascar Lemongrass, silky heads, tanglad, te-de-limon, Verveine Indienne and West Indian lemongrass. A few of these titles are ethnically specific. Within the Caribbean it is known broadly as fever grass, proclaiming to the traditional use to ease the signs and symptoms of fever.

History of Lemongrass

Reports that lemon grass had been distilled for export as soon as the 17th hundred years within the Philippines. The very first samples of the closely associated citronella oil were shown in the World’s Fair at London’s Crystal Palace in 1951. It’s preferred oil in India for years and years as well as recognized locally as ‘choomana poolu’ that refers back to the plant’s red grass stems. In case you go through the huge popularity of lemon grass in Europe as well as North America, it really is difficult to think that the real beginnings of lemon grass are typically in South East Asia. This particular lemon perfumed grass is cultivated on the industrial scale in Thailand, Malaysia, Vietnam and China. An average bit of lemon grass could be about 8 inches (20cm) long having a small bulge right at the end. Lemon grass may possibly appear similar to a fat spring onion; however the fragrance is remarkably distinct (from spring onions). The color of lemon grass is really a pale green along with, small brownish (or brownish pink) portions. To obtain the accurate aroma of lemon grass, you will have to reduce the stem. This releases the unique citrus fragrance which is certain to excite your taste buds. It is primarily the lemon aroma as well as taste that provide lemon grass its title. Concerning the flavor as well as taste of lemon grass, it may be referred to as a powerful lemon taste. Additionally, you will obtain a moderate ginger taste whenever tasting lemon grass.

Lemongrass is actually an exotic grass which grows well in damp, warm conditions. With possible beginnings in India and Sri Lanka, this particular savory herb comes with a considerable use throughout much of Asia like a tasty cooking component for salads as well as curries. It absolutely was also traditionally utilized in teas, cleaning materials, perfumes, soaps, creams and deodorants. South American folk medicine utilized the grass for the treatment of managing high blood pressure, inflammation, nervousness, sleep problems, an infection, fevers as well as gastrointestinal problems.

Types of Lemon Grass

Lemongrass is an excellent herb to increase your dishes, it is just a extremely popular herb utilized in Asia for cooking, particularly in Thai food. Lemongrass has got powerful as well as fresh lemony fragrance, and provides a light as well as rejuvenating flavor having a touch of ginger. You’ll find this particular herb in the plant nursery or even purchase the herb within cultural markets for cooking. You may also plant the herb around your home, and it’ll work as an all-natural insect resistant, or even utilize fresh stalk to make Asian dishes. However, it is very important to understand the distinction between lemongrass as well as grass which usually belongs to the same family. The following is info on kinds of lemongrass plant.

Listed here are a few well-known types of lemongrass

1. Ornamental Lemongrass

Also known as oil grass as well as West Indian lemongrass, ornamental lemongrass is really a perennial evergreen in U.S. Department of Agriculture plant hardiness zones 10 through 11. The root base is usually sturdy to USDA zone 8, and also the plant might go inactive with a hard freeze as well as continue growth the following season. Lemongrass forms thick clumps which usually reach 3 feet in spread and as much as 6 feet tall, from which long, arching, light green stems, arise. Even though the plant will certainly endure a few shades as well as isn’t fussy about soil type, it performs very best in complete sun along with loamy, well-draining soil. To propagate, separate clumps in summer and spring.

2. Citronella

Citronella (Cymbopogon nardus), also referred to as nard grass as well as mana grass, is definitely the variety of lemongrass by which citronella oil is manufactured. Many people are informed about this particular oil just as one insect repellent, even though it is additionally utilized like a flavoring agent as well as in the manufacturing of cosmetics as well as perfumes. Citronella is perennial in USDA zones 10 through 12, yet cannot often be relied on to live wet winters. Dividing and replanting clumps in late summer or early fall increases the likelihood of success, particularly if you keep a number of the divisions indoors till the following spring.

3. Java Citronella

Java citronella (Cymbopogon winterianus) emanates from Java Island in Indonesia. This particular lemongrass variety also develops in small, dense clumps as well as creates tall, arching leaf stems which are colored yellow or even reddish-purple. The plant demands plenty of sun as well as dampness and grows very best in sandy loam soil with higher drainage along with a pH of 5.8 to 8.0. Just like numerous lemongrasses, viable seeds are difficult to find, making clump division the easiest method to propagate. The plant is traditional in USDA zones 9a through 11 and grown just as one annual in chillier regions.

4. East Indian Lemongrass

Additionally referred to as Malabar grass, East Indian lemongrass (Cymbopogon flexuosus) also imparts a lemony aroma as well as flavor however with warm, gingery undertones. A perennial in USDA zones 9 through 11, this particular variety likes full sun, high temperature as well as naturally rich loam soil with higher water drainage. East Indian lemongrass requires lots of space within the garden; however it may also be cultivated just as one annual in chillier environments in big containers. Since this variety creates tall, purple seed heads, it can make a beautiful border or even hedge plant. East Indian lemongrass is additionally grown alongside embankments to assist avoid soil deterioration.

5. West Indian Lemon Grass

West Indian lemon Grass (Cymbopogon citratus) is indigenous to Ceylon and southern India, and is particularly grown in exotic regions around the world. West Indian lemon grass needs a soil pH of between 4.3 and 8.4. The plant’s oil possesses a few reported anti-microbial capabilities, and behaves as a depressant on the central nervous system. Whenever utilized like a spice, West Indian lemon grass needs to be utilized in a small amount, since it is quite stinky, and all parts of the stalk may be used.

6. Australian Lemon Grass

Alternatively known as scented grass or even Australian lemon-scented grass (Cymbopogon ambiguus), Australian lemon grass develops all through the majority of Australia, apart from the cooler locations. Just like the various other lemon grass plants, this particular plant produces a lemon-like citrus smell whenever cut or even crushed, and is also versatile to various soil kinds. Australian lemon grass is frequently utilized in landscaping as ground cover or perhaps in places exactly where watering is hard. The plant actually reaches about 3 ft. Tall, and is also drought- as well as frost-resistant.

7. Cymbopogon ambiguus

Cymbopogon ambiguus, or even Australian lemon-scented grass, is part of the family Gramineae. It’s got aromatic, blue green grey leaves as well as fluffy seed heads. It really is self-fertile. It requires a sun-drenched place. It could endure severe dryness once set up. Propagation is simply by division of clumps or even from seed. Lemon grass could be cultivated in almost any soil and requires hardly any water. It actually reaches a height of 1.8m. Do cut regularly for the luxurious development. Lemon grass is utilized in tea since it features a soothing as well as comforting impact on digestion as well as stress.

8. Cymbopogon martinii

Cymbopogon martinii is really a variety of grass within the lemon grass genus most widely known by the common title palmarosa. Various other typical titles consist of Indian geranium, ginger grass as well as rosha or rosha grass. This particular perennial grass is indigenous to South and Southeast Asia, particularly India, and it’s also grown because of its oil.

The essential oil of the plant, that contains the active compound geraniol, is worth its fragrance as well as for numerous traditional therapeutic as well as household uses.

9. Cymbopogon nardus

Cymbopogon nardus is often a perennial of the Poaceae grass family, beginning in exotic Asia. It really is widely used just as one essential oil referred to as “citronella oil”. Can’t be consumed due to its boring nature. Is surely an unpleasant variety which provides pastureland ineffective as cattle will starve even just in its abundance.

Essential oils are obtained from the aerial parts, and therefore are utilized topically just as one insect repellent.

10. Cymbopogon schoenanthus

Cymbopogon schoenanthus, camel grass, camel’s hay, fever grass, geranium grass, or even West Indian lemon grass is really a herbal plant of southern Asia and northern Africa, along with aromatic leaves.

Nutritional Value of Lemongrass

Amount of Lemon Grass: 1 cup : Total Weight of Lemongrass: 67 g

Nutrients	Amount
Basic Components
Ash	1.2 g
Phytosterols	4.5 mg
Protein	1.2 g
Water	47.3 g
Calories
Calories From Carbohydrate	60.6
Calories From Fat	2.7
Calories From Protein	3.0
Total Calories	66.3
Carbohydrates
Total Carbohydrate	17.0g
Fats & Fatty Acids
Polyunsaturated Fat	0.1 g
Saturated Fat	0.1 g
Total Fat	0.3 g
Total Omega-3 Fatty Acids	20.8 mg
Total Omega-6 Fatty Acids	92.4 mg
Vitamins
Folate	50.2 mcg
Niacin	0.7 mg
Riboflavin	0.1 mg
Vitamin A	4.0 I.U.
Vitamin B6	0.1 mg
Vitamin C	1.7 mg
Minerals
Calcium	43.6 mg
Copper	0.2 mg
Iron	5.5 mg
Magnesium	40.2 mg
Manganese	3.5 mg
Phosphorus	67.7 mg
Potassium	484 mg
Selenium	0.5 mcg
Zinc	1.5 mg

 

Selection and storage

Fresh lemongrass stalks as well as leaf buds can be found throughout the year. Generally speaking, fresh leaves are collected to be used in cooking through the backyard garden. If you need to buy from the herb stores, select fresh lemongrass leaves as well as stem featuring fresh and also lemon-like flavor using a hint of rose fragrance. Look very carefully and prevent yellow discolor as well as spotted leaves.

Once in your own home, clean stems in clean cold water. Air-dry. Split its leaves from your stem. Put lemongrass stems in zip pouch, and keep it individually within the refrigerator because the herb has a tendency to distribute its taste along with other foods. In this way, it remains fresh for approximately 2-3 weeks.

The stems may also be frozen and keep well within this situation for many months.

Dry and ground lemongrass powder (sereh powder) can as well be obtainable in the markets. Purchase from organically produced as well as genuine vending sources. Dried herb needs to be saved in an air-tight pot as well as put in a cool, dark as well as dry place exactly where it’ll keep fresh for many months.

Where to Buy

Lemon grass can be bought in Asian markets as well as health food stores as well as will come fresh, dried as well as powered. You may also develop lemon grass yourself, possibly outdoors or indoors in the warm climate. Fresh lemon grass is preferable to powdered or even dried and also the most powerful form is lemongrass essential oil. Essential oils are 70 times much more powerful as compared to their plant counterparts and also have been utilized all through history for health and fitness.

Way to Consume Lemongrass

Lemongrass could be incorporated into diet in lots of ways. Lots of people utilize lemongrass oil to include its taste to food items. It may also be ingested in form of tea by boiling it along with water as well as sugar. It provides an excellent taste whenever included with normal tea together with ginger. You may also prepare an exceptional as well as therapeutic drink along with lemongrass. Simply take few fresh strands of lemongrass, 2 to 3 cloves, a little piece of cinnamon stick, as well as turmeric powder as well as boil it together with milk. After this blend is correctly steamed, drain it as well as drink it when it cools down to get rest from cough and cold.

Lemongrass has got anti-bacterial as well as anti-fungal qualities that really help to cope with large amount of health conditions. It’s the herb which is often used in several homes to deal mostly along with cough, cold and fever. However, many are not aware that this fantastic herb can offer plenty of health advantages. This phenomenal plant is definitely obtainable in market in dried in addition to fresh form. However, it is best to utilize fresh lemongrass. The simplest way to make it readily available is usually to plant within our own garden and utilize it whenever required. So as you realize all of the features of the medicinal grass, store a few of the strands within your kitchen cabinet immediately.

Lemongrass Other Uses

1. Culinary and Food Preparation

Lemongrass is extensively common as spice for a number of culinary as well as food preparations. Lemongrass is well-known because of its citrus taste that is traditionally used in a number of Asian Foods.

2. Insect and Snake Repellant

Lemongrass is renowned for its capability to reject insects as well as bugs. Additionally it is utilized in India like a snake repellant. Lemongrass is grown throughout the house or even on to window sills.

3. Cosmetics, Fragrances

Lemongrass oil includes a fruity citrus aroma which is traditionally used as scents for soaps, moisturizers, cleansers as well as deodorants.

4. Ritual Uses

Lemongrass is likely to Mercury and air. It is stated to reject dragons as well as serpents, and is also burnt, washed in, or even carried on the person for lust, faithfulness, honesty, growth, strength, psychic powers, as well as purification. Plant Lemongrass around the house to get rid of serpent energy. Consume a tea to assist in psychic abilities as well as divination. Carry it in the sachet or even charm to draw in the object of the desire and also to bring honesty in your relationships. Burn just as one incense for strength as well as purification. Place a number of leaves in the mesh bag and put underneath the tap water for the purification bath, and also to attract and keep a lover.

Precautions

Lemongrass just isn’t considered to be harmful whenever consumed in suggested doses, although it is essential to understand that the long-term effects of using the herb (in almost any amount) haven’t been researched. The essential oil shouldn’t be utilized internally by kids, ladies who are pregnant or even breast-feeding, or individuals with liver or kidney disorder.

In rare situations, lemongrass essential oil is responsible for allergy symptoms whenever used on the skin. To reduce skin discomfort, dilute the oil in the carrier oil just like safflower or even sunflower seed oil just before application. As with every essential oils, a small amount ought to be utilized, and just for the short time.Don’t get lemongrass (herb or oil) within the eyes. Citral have been documented to annoy the respiratory system in hypersensitive people along with the eyes and skin.

Whenever used internally in suggested doses, lemongrass just isn’t related to any kind of annoying or even considerable negative effects. Cases happen to be documented, however, in which individuals have developed skin rashes right after consuming lemongrass tea.