Black Cumin Health Benefits
ase on the facts of history, the black seeds is exists as the herbal medicine around 2000 until 3000 BC. The use of black seeds has documented from ancient literature, like Ibnu Sina(980 – 1037 M), and Al-Biruni (973-1048 M), Al-Antiki, Ibnu Qayyim dan Al-Baghdadi, and old testament in book of Isaiah.
The first reference of black seeds has been found in old testament in book of Isaiah. “For the black cumin is not threshed with a threshing sledge, nor is a cart wheel rolled over the cumin, but the black cumin is beaten out with a stick, and the cumin with a rod.” (Isaiah 28:25, 27 NKJV). Easton ‘s Bible Dictionary tells that hebrew for black cumin is “ketsah”, it is referer to “surely Nigella Sativa“, that is a ordo Ranunculaceae which grown up in Mediterranean area and breeding in Egypt and Syria.
The black seeds, in form of oil, was found in area Tutankhamen’s Tomb too. The black seeds has a important part of life in Ancient Egypt. Whenever we don’t know for sure about the useful of black seeds in Ancient Egypt as the important part of life, but we know something that the kings of Ancient Egypt in that time doing something important with very careful.
That is a part of history black seed which used for in past. After we know a little about the useful of black seeds in ancient times, next we will discuss about the health and benefits of black seeds and honey. After all the explanation about black seeds and honey, finally we will discuss about health benefits of black seeds. Let’s check it out.
1. Powerful to treat asthma
Thymoquinone, is one of the main active particle in Nigella Sativa, more better than fluticasone medicine ti treat asthma in case study of animal. Another study, with using the human as subject found that extract water from boiling black seeds have the powerful antiasthmatic effects to support open asthma channel. But maybe black seed is not as effective as theophylline or salbutamol.
2. Anti Allergy
Do you have some allergy? Or do you know people with allergy? Maybe you or other people whom you know has allergy can try to consume black seeds. Because one of the health benefits of black seeds is as herbal anti allergy.
In 1993, Nirmal Chakravaty MD, on his research prove that nigellone crystal can give suppressive effects. This crystal will obstruct a substance that will trigger release of histamine. Histamine is a substance that released by the body results in allergic reactions, such as asthma. Oil essence from black seed is volatile. This oil is very good for people with asthma.
3. Improve The Immunity System
One of the health benefits of black seeds is improve the immunity system with the ways increase the growth of T cell as natural cell killer. The speech director of Institute Immunology on Munich University, said that extract of black seeds use as bioregulator. This can be one of the reasons that black seeds can fight the disease which usually attack immunity system like symptoms of cancer.
4. Neutralize Toxin
Toxin can disturb the work of vital organs in the body such as liver, and lungs. It can has many effects for that organs. But no need to worry. Saponin that contained inside of black seed, can clean up the toxins. Respiratory disorders as well as symptoms of diarrhea caused by toxins can be reduced.
5. As Anti Bacteria in Digestive System
Based on the research from journal Pharmacy of Pakistan, show that oil from black seed is better to help digestive system to kill bacteria such as V. Colera and E. Coli. The effects of oil from black seeds is better than ampicillin.
6. Increase Brain Concentration
Linoleic acid or we can call omega 6 and omega 3 is very helpful to provide good nutrition to improve the intelligence of the brain and also helps blood circulation to the
7. Source of Healthy Nutrition
Do you know that the body produce amino acid? Amino acid that produced by body called amino acid non-essential. And amino acid essential is produced by food that we eat, like egg, meat, etc. But the black seed contains amino acid essential too. Black seed contains 9 kind of amino acid essential which good for our body need. Because of that health benefits, the black seed is good to become supplement.
8. Help About Diabetes Problems
Two grams of black seed in a day can make body less produce glucose, reduce insulin resistance, increase the function of Beta cell, and reduce hemoglobin glicosylation (HbA1c) in human subject.
9. Lowering Hypertension
Do you that black seed can lowering hypertension? Some people have experienced with it. With consuming 100-200 mg of extract black seed twice a day as long as two months, can lowering blood pressure to the patient with light hypertension.
10. Fight Against Cancer Colon
Research has found that extract of black seeds is much better than consume chemoagent 5-fluoruracil in press the growth of cancer colon. Another research with animal subject, has found that black seed’s oil has significant obstruct effect to obstruct cancer colon. A more research has been develop about this. With subject a rat, black seed’s oil can fight against cancer colon without any side effects.
11. Medicine Herbal for Epilepsy
In alternative medicine, black seeds known has anticonvulsive. A study was doing in 2007 with subject children which have epilepsy and refractory to therapy of medicine conventional. The result is really awesome. The extract of water black seed can reduce convulsion.
12. Stimulates Energy
Ibnu Sina(980-1037) in his masterpiece, “The Canon of Medicine”, as known as the most famous book in the world of medicine in East or West, proclaim that black seed as “stimulates energy in the body and helps healing from fatigue or lack of spirit”.
More Black Seeds and Honey Benefits
Okay. That is all about health benefits of black seeds. Next is the health benefits of honey. The honey that we discuss now is honey came from black seed’s flower. The honey in this topic is honey that produced from nectar black seed’s flower. The health benefits of this honey are:
- Recovery and add stamina in the body
- Recovery cells of large vein
- Keep the body balance
- Clean up the blood
- Balancing the fat and make active heart
- Great herbal oil
- Promote Health
For baby or children:
- Help the growth of baby or children
- Prevent from worm that will disturb the stomach
So that is all the health benefits of black seed’s honey. But you must know something about this honey, there is the right dose per day. The right dose to consume this honey is 1-2 tablespoon per day.
Besides all the health benefits of black seeds, there is some side effects of black seeds. Most of this side effects shown if you consume it too much over the standard.
Side Effects of Black Seeds
Black seeds maybe can give health benefits, but also can give side effects if you over the standard. Here are the side effects of black seeds:
- Pregnancy and Breastfeeding
Black seeds maybe safe to consume in standard level as body need. But if you consume it in the dose as big medicine dose, probably black seeds not safe for your healthy include pregnancy. The side effects can slowing or stopping womb from contraction. Until now, there is still no the right dose of black seeds in breastfeeding. But for safety, prevent to consume it as long as breastfeeding. - Children
The oil of black seeds maybe safe for children as long as it drink orally and with recommended dose. - Bleeding disorder
Black seed can slowing thrombosis and increasing the ratio of bleeding. So in theory, maybe this can cause bleeding disorder. - Diabetes
Black seed can make body less produce glucose for a few people. So check your glucose and watch out the symptoms of hypoglycemia. So be careful for you the diabetics. - Hypotension
Black seed can lowering blood pressure. In theory, consuming the black seed can lowering blood pressure until too low, so if you consume it, you have watch out your blood pressure. - Surgery
Black seed can slowing thrombosis, reduce the glucose, and increasing sleeping ratio for a few people. In theory, this can disturb the surgery. For your safety, stop consume black seed at least two weeks before the surgery.
So that is all the discuss about the health benefits of black seed and honey. Maybe black seed has a lot of health benefits, but also the side effects too. For your safety, consult with the doctor for the right dose. Good bye. See you again in the next discuss.
Black Cumin Seed Oil- Benefits & Side Effects
The benefits of black cumin seed oil are incredibly diverse, including preventing cancer, reducing inflammation, boosting skin health, lowering blood sugar, aiding weight loss, strengthening the immune system, lowering allergic reactions, optimizing the respiratory system, and preventing hair loss, among others. There are some critical side effects to be aware of, such as lowering blood pressure to a dangerous degree, complicating pregnancy, skin inflammation, and other allergic side effects impacting the gastrointestinal system. However, if you speak with your doctor and use this oil responsibly, you should be able to avoid any of these side effects and instead enjoy the remarkable range of health benefits.
Black cumin seed oil is derived from the Nigella sativa plant and is also commonly known as black oil or black coriander oil. As a member of the buttercup family, this plant produces small black seeds that can be pressed to extract the valuable oil, which has been used in culinary and medicinal uses for thousands of years, dating all the way back to ancient Egypt. As one of the oldest and most potent health oils available, there is a good reason why it has become a cure-all for a huge range of conditions. The potent effects of this seed oil are attributed to its numerous fatty acids, including palmitic, stearic, oleic, linoleic and myristic acids, as well as thymoquinone, crystalline nigellone, various minerals, vitamins, active ingredients, and antioxidants.
Benefits Of Black Cumin Seed Oil
Black cumin seed oil is popularly used by people suffering from arthritis, allergies, asthma, psoriasis, acne, eczema, diabetes, weak immune system, cough, cold, flu, high blood pressure, congestion, male pattern baldness, obesity and gastrointestinal distress, as well as those who have a high risk of cancer.
Treats Stomach Issues
If you are struggling with indigestion, bloating, excess flatulence or any other stomach problem, black cumin seed oil can help, due to its function as a carminative. It has also been linked to more efficient digestion, lowered levels of constipation, the elimination of parasites, and even a decreased risk of colon cancer.
Prevents Colon Cancer
Colon cancer isn’t the only thing that black cumin seed oil can help prevent. The numerous antioxidants and polyunsaturated fats in this oil can help to decrease free radical activity throughout the body. More specifically, the active ingredient thymoquinone has been the subject of many research studies, as it shows a significant effect against tumor formation and the spread of cancerous cells by inducing apoptosis, including in human lung cancer cells.
Reduces Inflammation
The monounsaturated and polyunsaturated fats found in black cumin seed oil are directly linked to lubricating the joints, soothing pain, and reducing inflammation throughout the body. Arthritic patients, as well as those suffering from respiratory issues and stomach tissue irritation, can benefit from the moderate use of this beneficial oil.
Prevents Asthma Attacks
Many studies have linked a reduction in asthma attacks with regular use or inhalation of this seed oil. By using nose drops – one of the many forms of black cumin seed oil – you can lower the severity and frequency of asthma attacks, which can be potentially life-saving.
Prevents Allergies
For people without asthma, the same anti-inflammatory effects can help the immune system respond more accurately to allergens. In other words, regular use of this seed oil can help prevent allergic reactions, such as skin inflammation, hives, rashes, stomach upset, chest tightness and other common allergic responses.
Skin Care
The fatty acids and antioxidants found in this oil are able to benefit skin health in many ways. It moisturizes the skin by providing a shield that locks in hydration, eliminates bacterial infections, prevents environmental stress, stimulates the growth of healthy new cells, and even improves the appearance of wrinkles and blemishes.
Boosts Immune System
The antibacterial effects of cumin are well known, so the antibacterial potential of black cumin seed oil is even more pronounced. Specifically, this oil has been used to prevent serious infections like MRSA and autoimmune diseases, which is uncommon for many immune-boosting remedies. The unique ability to protect the immune system without increasing the system’s attacks on the body is highly unusual, making it very exciting for people with autoimmune conditions.
Prevents Diabetes
Research has shown that black cumin seed oil can help prevent both Type 1 and Type 2 diabetes. It can boost pancreatic function and even regenerate beta-cells that are lost over time, increasing the risk of diabetes. This oil is also good for diabetic patients, as it can regular glucose and insulin levels in the body.
Lowers Hypertension
The major presence of fatty acids, particularly oleic, linoleic, myristic, and palmitic acids, can help balance cholesterol levels in the body and improve circulation. This can lower blood pressure, and reduce the risk of atherosclerosis, heart, and stroke.
Hair Care
For thousands of years, black cumin seed oil has been used to stimulate hair growth and improve the appearance of dry or unhealthy skin. It can be massaged into the scalp, mixed in with shampoos, or simply consumed to boost overall antioxidant and nutrient levels in the body. Topical application is better for preventing dandruff and other skin infections, due to the moisturizing and antibacterial properties of the oil, respectively.
Prevents Obesity
By adding healthy fats to your system, such as linoleic and oleic acids, you are able to stimulate the metabolism, access usable energy more quickly, and reduce fat deposition. This can increase passive fat burning and boost energy levels, helping you be more active and shave off even more pounds!
Side Effects of Black Cumin Seed Oil
Use of black cumin seed oil does come along with some potentially serious side effects, such as hypotension, allergic reactions, complications with pregnancy, and gastrointestinal distress. Proper administration of this oil, in combination with speaking to your doctor about any particular health concerns, should be enough to prevent the majority of these side effects.
- Pregnancy – One of the effects of black cumin seed oil is its ability to stimulate smooth muscle contraction, including in the uterus, which can be very dangerous for pregnant women. As this can stimulate premature labor or increase the risk of miscarriage, pregnant women are not recommended to use this oil.
- Blood Pressure – The blood pressure-lowering properties of black cumin seed oil can be beneficial for heart health, unless you are already taking medication for hypertension. If you have existing heart conditions, it is best to speak with your doctor before adding this oil to your health regimen.
- Allergic Reactions – Allergies to cumin or coriander are not uncommon, so use of this oil for people allergic to those plants, or those with highly sensitive skin, may experience skin itchiness, redness or swelling in topical areas, as well as in the lips, tongue, gums, throat and face. If you experience any of these symptoms, discontinue use immediately and seek medical attention.
- Stomach Upset – As with many potent oils, internal use can irritate the stomach and cause nausea, vomiting, bloating, cramping and other gastrointestinal issues. While not typically serious, if you experience these side effects, it may be a better choice to seek other nutrient-dense oils for your natural health treatments.
Kalonji-Black Cumin – کلونجی – سیاہ دانہ
ماہیت ۔ اس کا پودا سونف کی طرح لیکن اس سے کچھ چھوٹا ہوتاہے۔پتے سونف کی طرح لیکن کچھ پتلے اور چوڑے سے ہوتے ہیں ۔ پھول سفید مائل زرد اور کبھی نیلاہٹ لئے زرد ہوتے ہیں اور سردیوں کے موسم میں آدھ انچ لمبی پھلیاں لگتی ہیں ۔جن میں سیاتکونے تخم بھرے رہتے ہیں ۔ ان میں سے ایک خاص قسم کی خوشبوہوتی ہےتخم سیاہ اور ان کا ذائقہ پھیکا ہوتاہے ۔
نوٹ ۔ بعض سپاری کلونجی اورتخم پیاز میں کوئی فرق نہیں کرتے لیکن یادرکھیں کہ تخم پیاز بڑا ہوتاہے جبکہ کلونجی کے تخم چھوٹے ہوتے ہیں ۔
مقام پیدائش ۔ پانی کے کنارے موسم برسات میں بوئی جاتی ہے یہ پنجاب بنگال بہاردکن میں عموماًکاشت کی جاتی ہے ۔ ترکی اور اٹلی میں خاص طور پر ہوتی ہے ۔ بعض مؤلفین نے اسکے عربی نام جہتہ السود اورفارسی نام میں سیاہ دانہ کی وجہ سے اس کا ہندی میں کالادانہ لکھا ہے جوکہ درست نہیں کیونکہ کالا دانہ درحقیقت حب النیل ہے جوکہ مسہل ادویہ میں مستعمل ہے ۔ آیورویدک کے مطابق زیرہ سفید ،زیرہ سیاہ اور کلونجی کو زیرہ کی قرار دیا ہے جوکہ غلط ہے ۔
مزاج ۔ گرم خشک ۔ درجہ دوم ۔
افعال بیرونی۔ جالی جاذب دماغی رطوبتوں کی ناک کی طرح جذب کرتی ہے ۔
افعال اندرونی ۔ منفث بلغم ، محلل ریاح ، مقوی معدہ ، ملین قاتل کرم شکم مدرحیض ، مسکن اوجاع۔
استعمال بیرونی ۔ کلونجی کو تنہا یامناسب ادویہ کے ہمراہ سرکہ پیس کر برص بہق داد گنج داء الثعب اور مساسوں پر طلاء کرتے ہیں سرکہ میں بھگونے کے بعد پیس کر سر کے پرانے درد اور شقیقہ کو دور کرنے کیلئے سعوط کراتے ہیں ۔ عورت کے دودھ میں پیس کر یرقان کو زائل کرنے کیلئے ناک میں قطور کرتے ہیں ۔بریان کرکے کپڑے میں پوٹلی باندھ کر سرد زکام میں سونگھاتے ہیں نیز زکام میں اس کی دھونی دیتے ہیں ۔ مرگی کے دورہ کے وقت کلونجی گھس کر ناک میں ٹپکاتے ہیں ۔
استعمال اندورونی ۔ ضیق النفس ،رادع اور سینہ کے درد کو زائل کرنے کیلئے اس کاسفوف کھلاتے ہیں کلونجی اور الائچی خردکے دانے ملاکر سفوف بنالیں اور ضیق النفس ضعف معدہ نفع شکم درد شکم قولنج استسقاء یرقان کرم شکم وجع المفاصل درد کمر اور اکثر سردبلغمی امراض میں استعمال کراتے ہیں ۔ احتباس حیض کو دور کرنے کیلئے سفوف بناکر کھلاتے ہیں یا جو شاندہ بناکر پلاتے ہیں اس کا جو شاندہ مردہ جنین کو پیٹ سے فوراًباہر نکال دیتاہے۔
ہچکی میں اس کا سفوف چھاچھ کے ساتھ کھلائیں اور ساتھ شہد باربار پلائیں نیز کلونجی کا بکثرت استعمال اچار چٹنیوں میں بھی ہوتاہے۔
روغن کلونجی مذکورہ امراض کے علاوہ دردوں پر ملنا سکون دیتاہے۔
فوائد خاص ۔ یرقان مدربول حیض ۔
مضر۔ یہ تو شفاء ہی شفا ء ہے۔
مصلح ۔ شہد ،کتیرا،الائچی خرد ۔
بدل ۔ انیسون ۔
کلونجی اور ارشادات نبوی ﷺ۔
ترجمہ ۔ حضرت ابوہریرہ ﷺبیان کرتے ہیں ’’میں نے رسول اللہﷺکو فرماتے سنا کہ کالے دانے میں ہر بیماری سے موت کی سوا شفاء ہے اور کالے دانے شونیز ہے ۔
ترجمہ ۔ حضرت ابوہریرہ ﷺ روایت فرماتے ہیں ۔نبی کریم ﷺنے فرمایابیماریوں میں موت کے سوا ایسی کوئی بیماری نہیں جس کیلئے کلونجی میں شفاء نہ ہو۔
مقدارخوراک ۔ ایک سے دو گرام ۔
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