Guggul_gum-al-shifaگہہگل

Muqil, Guggal,Gum Guggul

گوگل، مقل، گوند گوگل
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Urdu Name : Muqil, Guggal, ( گوگل، مقل)
Punjabi Name : Guggal, (گوگل)
Arabic Name : Muqul Azraq, Muqul al-yahood, Maqal arbi
(مقل ازرق) (مقل الیهود) (مقل عربی)
Persian Name : Bue Jahudan, Khak maqal, Maqal saqalby
( بوی جهودان) (خاک مقل) (مقل سقلبی)
Hindi Name : Gugal, Guggal, (گوکل گوگگال)
English Name : Gum Gugal, Guggulipid, Mukul Myrrh
(گم گوگل) (گگگلپید) (موکل میررہ)
Latin name : Commiphora mukul Hook. ex Stocks
(کوممفورا موکل ہک.ای ایکس اسٹاک)
Bengali Name : Guggul, Mukul, (گوگل، مقل)
French Name : Arbre à myrrhe, (أربري اے ميرہی)
German Name : Indische Myrrhe, Guggul-Baum
(اندسچی میرڑھی) (گگگل- بیم)
Gujarati Name : Guggul, Gugar, Gugal, (گوگل) (گوگاڑ) (گوگال)
Kannada Name : Kanthagana, Guggal, Mahishaksha, Guggulugida
Guggulu، (کنتھگانا) (گوگل) (گگگلو) (مہیشکشا) (گگگلگدہ)
Marathi Name : Guggul, Mahishaksh, Guggule
(گگگلو) (گوگل) (مہیشاکش)
Sanskrit Name : Guggulu, Devadhoop, Palankas, Kanshikaha
(گگگلو) (دیوادھوپ) (پلنکاس) (کنشکہا)
ریسرچ، تحریر و ترتیب حکیم محمد عرفان
اس آرٹیکل کو کاپی کرنے والے کے خلاف فوری قانونی کاروائی کی جائے
گی کیونکہ ایک آرٹیکل کو مکمل کرنے میں کئی دن سخت محنت ہوتی ہے

Product Description

The Benefits of Guggulu

Habitat  – Small tree, Found in western India.Indian Bdellium is found across the world from Northern Africa to Central Asia. In India, it is found in the arid areas, mainly in the states Rajasthan and Gujarat.

MEDICINAL USES AND HEALTH BENEFITS OF COMIPHORA WIGHTII/GUGGULU

  • Commiphora for lowering cholesterol : Commiphora lowers the LDL(bad cholesterol) and triglycerides , while improving high density lipoprotein to low density lipo protein ratio.Indian Bdellium contains resin, volatile oils and gum. The extracts have ketonic steroid compounds known as guggulsterones. E- and Z-guggulsterones are the compounds that are responsible for lowering cholesterol and triglyceride levels in the blood.
  • Guggulu for Arthritis: According to Ayurveda guggul is the best anti inflammatory ,analgesic and nervine tonic herb and broadly used in Arthritis, sciatica, paralysis and all other joint disorders.
    Indian bedellium as Antimicrobial: Indian bedellium or commiphora also has antibacterial and anti helminthic properties and useful in digestive troubles.
  • Indian bedellium  as detoxifier: Guggul acts as a blood detoxifier that breaks up stagnation in the body.
  • Guggulu for obesity: Guggul is very beneficial for losing weight and controls obesity.Indian Bdellium lowers cholesterol levels in the blood. As a antioxidant, the herb is also responsible for boosting ‘good’ cholesterol levels.
  • Guggulu as rejuvenative: Guggul has anti- aging properties and rejuvenates the body
    Indian bedellium as blood purifier: Commiphora is an effective blood purifier and cardiac tonic and beneficial for increasing RBC and WBC.
  • Indian bedellium  enhances the thyroid function, which in turn regulates metabolism and aids weight loss.
  • GUGGUL SIDE EFFECTS AND INTERACTIONS:  Although the use of guggul in therapeutic doses appears to be safe and non-toxic, the following precautions are advised. Guggul is considered an emenogogue (an agent that promotes the menstrual discharge) and a uterine stimulant, and should not be used during pregnancy. Possible diarrhea, hiccups, restlessness, apprehension.
    In addition, caution is recommended with patients currently on prescribed medications for cardiovascular disease. Due to the diuretic action of this herb the following drug interactions are possible: increased risk of toxicity with anti-inflammatory analgesics; if hypokalemia occurs possible antagonism with antiarrhythmics and potentiation of muscle relaxants; antagonizes antidiabetic (hypoglycemic) drugs; may potentiate and/or interfere with antihypertensives; may potentiate lithium therapy; when taken with corticosteroids there is a risk for hypokalemia; may potentiate other diuretics and increase the risk of hypokalemia.

 

Top 6 health benefits of Indian bdellium or guggul

Who should take guggul?

Guggul may be taken by anyone suffering from pain, including arthritic and rheumatic pains, back pain, headaches, body stiffness, and fracture recovery. It can be used for anyone who suffers a painful stiff back after bending a lot or from stretching and bending exercises.

People with a tendency toward obesity, cardiovascular disease, digestive weakness, low libido, sterility, impotence, skin diseases, coldness, low immune system, cancer, low thyroid and low energy may also benefit from guggul.

It is a specific formula for the elderly that can be taken regularly to offset the negative effects of slower metabolic functions.

It absolutely should not be taken during pregnancy.

Active constituents

Guggul contains resin, volatile oils, and gum.

 

Guggulsterones which are mentioned in the marketing of guggul products are the extract isolates of ketonic steroid compounds. Based on research, these compounds are considered to be responsible for guggul’s cholesterol- and triglyceride-lowering actions. Guggul significantly lowers serum triglycerides and cholesterol as well as LDL and VLDL cholesterols (the “bad” cholesterols) by approximately 25%. At the same time, it raises levels of HDL cholesterol (the “good” cholesterol).

Guggul has also been shown to reduce the stickiness of platelets – another effect that lowers the risk of coronary artery disease. One double-blind trial found guggul extract similar to the drug Clofibrate which is used not only for lowering cholesterol and blood lipid levels generally, but for treating angina pectoris, blood sludging and diabetic neuropathy.

The anti-inflammatory properties of guggul, like all oleoresins, are due at least in part to their ability to increase leucocytes in the blood and to stimulate phagocytosis.

Dosage

The therapeutic dose of guggul ranges from 75 to 150 mg daily. Commercial daily recommendations for the purified guggul extract are typically based on the amount of guggulsterones in the extract. A common intake of guggulsterones is 25 mg three times per day. Most extracts contain 2.5-5% guggulsterones and can be taken daily for 12 to 24 weeks for lowering high cholesterol and/or triglycerides.

Indian bdellium, known as guggul (myrrh) in Hindi, has been widely used in Ayurvedic medicines since ancient times for its powerful therapeutic properties. Guggul is a gum resin obtained from the guggul tree and contains various plant essential oils and steroid compounds. Due to the presence of clinically significant compounds, this medicinal herb plays a crucial role in the treatment of many conditions. Here are the top 6 reasons guggul is good for you.

  1. It lowers blood cholesterol

The resin contains guggulsterones, ketonic steroid compounds, which possess the ability to lower blood levels of LDL (Low density lipoprotein) cholesterol in the body. These compounds also prevent plaque build-up on the arterial walls thereby preventing atherosclerosis

  1. It aids in weight loss

Guggul acts as a perfect natural remedy to lose weight and maintain a healthy weight. This is because it contains certain compounds that activate thyroid hormones that increase the metabolic rate of the body. These hormones also play a key role in the regulation of normal metabolism thereby aiding in weight management.

  1. Protects from infections

The presence of anti-inflammatory compounds such as phenolics, alkaloids, tannins and steroids in guggul, makes it a perfect natural aid to fight infections. These compounds are responsible for eliminating the harmful toxins and free radicals from the body thereby protecting against various health complications.

  1. It relieves arthritic pain

Guggul is effective in combating various degenerative joint diseases like osteoarthritis and rheumatoid arthritis (RA), due to its anti-inflammatory properties. This ayurvedic herb also helps in relieving joint pain, stiffness of the joints, swelling and other allied symptoms of arthritis.

  1. It treats skin problems

Guggul contains a potent anti-inflammatory compound known as guggulsterone, which helps in treating various skin inflammations. Widely used in Ayurvedic medications for the treatment of acne, wrinkles and other skin related problems.

  1. It prevents heart disease

Heart disease is mainly caused due to high blood cholesterollevels, improper blood flow and platelet aggregation. Guggul is an effective hyperlipidemic agent that lowers LDL cholesterol and triglycerides levels in the body, in turn preventing heart disease. It also improves the levels of HDL (high density lipoprotein) or good cholesterol, and increases blood circulation, thereby preventing coronary heart disease.

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ﮔﻮﮔﻞ ، ﻣﻘﻞ، Gum Gugal

ﻣﺎﮨﯿﺖ ۔
ﯾﮧ ﮐﺎﻓﻮﺭ ﮔﺮﻭﭖ ﮐﺎ ﭼﮭﻮﭨﮯ ﻗﺪ ﮐﺎ ﺧﻮﺷﺒﻮ ﺩﺍﺭ ﺍﻭﺭ ﮐﺎﻧﭩﮯ ﺩﺍﺭ ﺩﺭﺧﺖ ﺟﻮﮐﮧ ﻟﮓ ﺑﮭﮓ ﺩﺱ
ﺑﺎﺭﮦ ﻓﭧ ﯾﺎ ﭼﺎﺭ ﮔﺰ ﮨﻮﺗﺎﮨﮯ۔ﭘﺘﮯ ﺟﺴﻢ ﮐﮯ ﭘﺘﻮﮞ ﮐﯽ ﻃﺮﺡ ﺍﯾﮏ ﺟﮕﮧ ﺍﻟﮓ ﺍﻟﮓ ﺗﯿﻦ ﺗﯿﻦ ﭘﺘﮯ ﭼﻤﮑﯿﻠﮯ ﻣﻮﭨﮯ ﺍﻭﺭ ﭼﮑﻨﮯ ﮨﻮﺗﮯ ﮨﯿﮟ ﭘﮭﻮﻝ ﺳﺮﺥ ﺍﻭﺭ ﭼﮭﻮﭨﮯ ﮨﻮﺗﮯ ﮨﯿﮟ ۔ﭘﮭﻞ ﭼﮭﻮﭨﮯ ﻟﻤﺒﺎﺋﯽ ﻟﺌﮯ ﮨﻮﺋﮯ ﮔﻮﻝ ﺍﻭﺭ ﭘﮏ ﮐﺮ ﺳﺮﺥ ﺭﻧﮓ ﮐﮯ ﮨﻮﺟﺎﺗﮯ ﮨﯿﮟ ۔ﭼﮭﺎﻝ ﺳﺒﺰﯼ ﻣﺎﺋﻞ ﺯﺭﺩ ﺍﻭﺭ ﻟﮑﮍﯼ ﺳﻔﯿﺪ ﮨﻮﺗﯽ ﮨﮯ۔ﺍﺱ ﺩﺭﺧﺖ ﮐﺎ ﮔﻮﻧﺪ ﯾﺎ ﺭﺱ ﺳﻮﺭﺝ ﮐﯽ ﮔﺮﻣﯽ ﺳﮯ ﺗﻨﮯ ﺍﻭﺭ ﺑﮍﯼ ﺑﮍﯼ ﺷﺎﺧﻮﮞ ﺳﮯ ﺧﻮﺩﺑﺨﻮﺩ ﻧﮑﻠﻨﮯ ﻟﮕﺘﺎ ﮨﮯ۔ﻭﮦ ﺭﺱ ﺩﺭﺧﺖ ﮐﮯ ﺍﺭﺩ ﮔﺮﺩ ﻧﯿﭽﮯ ﮔﺮ ﮐﺮ ﻣﭩﯽ ﺭﯾﺖ ﯾﺎ ﮐﻨﮑﺮﻭﮞ ﻣﯿﮟ ﻣﻠﺘﺎﺭﮨﺘﺎﮨﮯ۔ﮐﺒﮭﯽ ﮐﺒﮭﯽ ﺩﺭﺧﺖ ﮐﯽ ﺧﻼﺅﮞ ﻣﯿﮟ ﺟﻤﻊ ﮨﻮﺟﺎﺗﺎﮨﮯ۔ﮔﻮﮔﻞ ﻣﯿﮟ ﻋﺎﻡ ﻃﻮﺭﭘﺮ ﺭﯾﺖ ﻭﻏﯿﺮﮦ ﻣﻠﯽ ﮨﻮﺗﯽ ﮨﮯ۔ﺍﺱ ﻟﺌﮯ ﻣﺪﺑﺮ ﮐﺮﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ ۔
ﺧﺎﻟﺺ ﮔﻮﮔﻞ ﮐﯽ ﭘﮩﭽﺎﻥ ۔
ﭼﻤﮑﯿﻼ ﺟﻠﺪ ﭨﻮﭨﻨﮯ ﻭﺍﻻ ﺳﺮﺥ ﺯﺭﺩﯼ ﻣﺎﺋﻞ ﺍﻭﺭ ﺗﯿﺰ ﺧﻮﺷﺒﻮﺩﺍﺭﮨﻮﺗﺎﮨﮯ۔ﺟﺒﮑﮧ ﭘﺮﺍﻧﺎﮔﻮﮔﻞ ﮨﻮﺗﻮ ﮐﭽﮫ ﺳﯿﺎﮦ ﮨﻮﺗﺎﮨﮯ ﺍﻭﺭ ﭘﺎﻧﯽ ﻣﯿﮟ ﭼﻤﮑﯿﻼ ﺳﻔﯿﺪ ﺭﻧﮓ ﮐﺎ ﻣﺤﻠﻮﻝ ﺑﻨﻨﮯ ﻭﺍﻻ ﺍﭼﮭﺎ ﮨﻮﺗﺎﮨﮯ۔ﺍﺱ ﮐﺎ ﺫﺍﺋﻘﮧ ﺗﻠﺦ ﺍﻭﺭ ﺟﺲ ﻗﺪﺭ ﭘﺮﺍﻧﺎﮨﻮﮔﺎ۔ﺍﺱ ﮐﺎﺯﯾﺎﺩﮦ ﺗﻠﺦ ﮨﻮﮔﺎ۔۔
ﻣﻘﺎﻡ ﭘﯿﺪﺍﺋﺶ ۔
ﺍﭨﻠﯽ ،ﺑﺤﺮﻋﻤﺎﻥ،ﻋﺮﺏ ،ﺑﻨﮕﻠﮧ ﺩﯾﺶ ،ﮨﻨﺪﻭﺳﺘﺎﻥ ﻣﯿﮟ ﺭﺍﺟﺴﺘﮭﺎﻥ،ﯾﻮﭘﯽ ﺑﻨﮕﺎﻝ ،ﻣﯿﺴﻮﺭ ،ﺑﮩﺎﺭ،ﺁﺳﺎﻡ ﺍﻭﺭ ﺳﮩﻠﭧ ﭘﺎﮐﺴﺘﺎﻥ ﺻﻮﺑﮧ ﺳﻨﺪﮪ ﻣﯿﮟ ﭘﺎﺋﮯ ﺟﺎﺗﮯ ﮨﯿﮟ ۔
ﻣﺰﺍﺝ ۔ ﮔﺮﻡ ﺗﯿﻦ ﺧﺸﮏ – ﺩﺭﺟﮧ ﺩﻭﻡ۔
ﺍﻓﻌﺎﻝ ۔ ﺩﺍﻓﻊ ﺑﻮﺍﺳﯿﺮﻭ ﺣﺎﺑﺲ ﺍﻟﺪﻡ ﺑﻮﺍﺳﯿﺮﯼ ،ﻣﻔﺘﺖ ﺳﻨﮓ ﮔﺮﺩﮦ ﻣﻘﻮﯼ ﺑﺎﮦ ،ﻣﺤﻠﻞ ﻣﻠﯿﻦ ﻣﻨﻀﺞ ﻣﻨﻔﺚ ﻭ ﻣﺴﮩﻞ ﺑﻠﻐﻢ ﻣﺴﺨﻦ ﺟﺎﻟﯽ ﮐﺎﺳﺮﺭﯾﺎﺡ ﻣﺪﺭﺑﻮﻝ ﻭ ﺣﯿﺾ ،ﻣﺎﻓﻊ ﺳﺤﺞ
ﺍﺳﺘﻌﻤﺎﻝ ۔
ﺭﯾﺎﺡ ﻏﻠﯿﻆ ﮐﻮ ﺗﺤﻠﯿﻞ ﮐﺮﻧﮯ ﺍﻭﺭ ﻣﻌﺪﮦ ﻭ ﻗﻮﺕ ﺑﺎﮦ ﮐﻮ ﺗﻘﻮﯾﺖ ﺩﯾﻨﮯ ﮐﯿﻠﺌﮯ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﺗﮯ ﮨﯿﮟ ۔ﺑﻮﺍﺳﯿﺮﺑﺎﺩﯼ ﻭ ﺧﻮﻧﯽ ﺍﻭﺭ ﺭﯾﺢ ﺍﻟﺒﻮﺍﺳﯿﺮ ﻣﯿﮟ ﺑﮑﺜﺮﺕ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎﺟﺎﺗﺎﮨﮯ۔ﭼﻨﺎﻧﭽﮧ ﺍﺱ ﮐﻮ ﺑﻮﺍﺳﯿﺮ ﮐﯽ ﮔﻮﻟﯿﺎﮞ ﺍﻭﺭ ﻣﻌﺎﺟﯿﻦ ﻣﯿﮟ ﺷﺎﻣﻞ ﮐﺮﺗﮯ ﮨﯿﮟ ﻣﻨﺎﺳﺐ ﺍﺩﻭﯾﮧ ﮐﮯ ﮨﻤﺮﺍﮦ ﻣﺴﻮﮞ ﮐﯽ ﻣﻀﻤﺤﻞ ﮐﺮﻧﮯ ﮐﮯﻟﺌﮯ ﺍﺱ ﮐﺎ ﺿﻤﺎﺩ ﻟﮕﺎﺗﮯ ﮨﯿﮟ ﺍﻭﺭﺍﺳﮑﯽ ﺩﮬﻮﻧﯽ ﺩﯾﺘﮯ ﮨﯿﮟ ﮔﺮﻡ ﺍﺩﻭﯾﮧ ﻣﺴﮩﻠﮧ ﮐﯽ ﺣﺐ ﯾﺎ ﻗﺮﺹ ﻣﯿﮟ ﺍﻥ ﮐﯽ ﺍﺻﻼﺡ ﮐﯿﻠﺌﮯ ﺍﺱ ﮐﻮ ﺑﮭﯽ ﺷﺎﻣﻞ ﮐﺮﺗﮯ ﮨﯿﮟ ﺗﺎﮐﮧ ﺁﻧﺘﯿﮟ ﺳﺤﺞ ﺳﮯ ﻣﺤﻔﻮﻅ ﺭﮨﯿﮟ ﺍﺩﺭﺍﺭ ﺣﯿﺾ ﻭ ﺍﺧﺮﺍﺝ ﻣﺸﻤﯿﮧ ﮐﯿﻠﺌﮯ ﺷﺮﺑﺎًﻭﺣﻤﻮﻻًﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﺗﮯ ﮨﯿﮟ ۔ ﻣﻨﻀﺞ ﻭ ﻣﺴﮩﻞ ﺑﻠﻐﻢ ﺍﻭﺭ ﻣﺴﺨﻦ ﮨﻮﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺟﻤﻠﮧ ﺍﻣﺮﺍﺽ ﺑﺎﺭﺩﮦ ﺑﻠﻐﻤﯿﮧ ﻣﺜﻼًﻓﺎﻟﺞ ﻭ ﺟﻊ ﺍﻟﻤﻔﺎﺻﻞ ﻧﻘﺮﺱ ﻋﺮﻕ ﺍﻟﻨﺴﺎﺀ ﻭﻏﯿﺮﮦ ﻣﯿﮟ ﺍﺳﺘﻌﻤﺎﻝ ﮐﯿﺎﺟﺎﺗﺎﮨﮯ۔ﺍﻭﺭ ﻣﻨﻔﺚ ﺑﻠﻐﻢ ﮨﻮﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺳﺮﻓﮧ ﺿﯿﻖ ﺍﻟﻨﻔﺲ ﺑﻠﻐﻤﯽ ﻣﯿﮟ ﻣﺴﺘﻌﻤﻞ ﮨﮯ۔ﺣﺎﺑﺲ ﺧﻮﻥ ﮨﻮﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﻧﻔﺚ ﺍﻟﺪﻡ ﻣﯿﮟ ﺑﮭﯽ ﮐﮭﻼﯾﺎﺟﺎﺗﺎﮨﮯ۔ﺟﺴﻤﺎﻧﯽ ﻗﻮﺕ ﻣﯿﮟ ﺍﺿﺎﻓﮧ ﮐﺮﺗﺎﮨﮯ۔
ﻣﻘﻞ ﮐﺎ ﺑﯿﺮﻭﻧﯽ ﺍﺳﺘﻌﻤﺎﻝ ۔
ﻣﺤﻠﻞ ﮨﻮﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺟﻤﻠﮧ ﺍﻭﺭﺍﻡ ﺻﻠﺒﯿﮧ ﺍﻭﺭ ﺍﻭﺭﺍﻡ ﺍﺣﺸﺎﺀ ﮐﯿﻠﺌﮯ ﺿﺮﺑﺎًﻭ ﺿﻤﺎﺩ ﺍًﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﺗﮯ ﮨﯿﮟ ۔ﻣﺜﻼًﺧﻨﺎﺯﯾﺮ ﻃﺎﻋﻮﻧﯽ ﮔﻠﭩﯿﻮﮞ ﺍﻭﺭ ﺭﺳﻮﻟﯿﻮﮞ ﮐﻮ ﺗﺤﻠﯿﻞ ﮐﺮﺗﯽ ﮨﮯ ﯾﺎ ﭘﮏ ﮐﺮ ﭘﮭﻮﭦ ﺟﺎﺗﯽ ﮨﮯ۔ﺟﺎﻟﯽ ﮨﻮﻧﮯ ﮐﯽ ﻭﺟﮧ ﺳﮯ ﺩﺍﺭ ﭘﺮ ﺗﻨﮩﺎ ﯾﺎ ﺩﯾﮕﺮ ﺍﺩﻭﯾﮧ ﮐﮯ ﮨﻤﺮﺍﮦ ﺍﺱ ﮐﺎ ﺿﻤﺎﺩ ﮐﺮﺗﮯ ﮨﯿﮟ ﻣﻘﻞ ﮐﯽ ﺩﮬﻮﻧﯽ ﮐﯿﮍﻭﮞ ﻣﮑﻮﮌﻭﮞ ﮐﻮ ﺑﮭﮕﺎﺗﯽ ﮨﮯ۔
ﺍﮨﻞ ﮨﻨﺪ ﺍﺳﮯ ﻣﺬﮨﺒﯽ ﺗﮩﻮﺭﻭﮞ ﻣﯿﮟ ﺟﻼﺗﮯ ﮨﯿﮟ ۔
فوائد ﺧﺎﺹ ۔ ﺑﻮاسیر۔ ﻣﺤﻠﻞ۔
ﻣﻀﺮ۔ ﭘﮭﯿﭙﮭﮍﮮ ،ﺟﮕﺮ۔
ﻣﺼﻠﺢ ۔ ﮐﺘﯿﺮﺍ،ﺯﻋﻔﺮﺍﻥ
ﺑﺪﻝ ۔ ﺻﺒﺮﺯﺭﺩ ﻣﺮﻣﮑﯽ۔
ﻣﻘﺪﺍﺭﺧﻮﺭﺍﮎ ۔ ﺍﯾﮏ ﺳﮯ ڈیڑھﮔﺮﺍﻡ ۔
ﺳﻔﻮﻑ ﺑﻨﺎﻧﮯ ﮐﯽ ﺗﺮﮐﯿﺐ ۔
ﻣﻘﻞ ﮐﻮ ﮐﺴﯽ ﺳﻔﻮﻑ ﯾﺎ ﻣﻌﺠﻮﻥ ﻭﻏﯿﺮﮦ ﻣﯿﮟ ﺷﺎﻣﻞ ﮐﺮﻧﺎ ﮨﻮﺗﻮ ﺍﺱ ﮐﻮ ﺳﻔﻮﻑ ﮐﺮﻧﮯ ﮐﯽ ﺁﺳﺎﻥ ﺗﺮﮐﯿﺐ ﯾﮧ ﮨﮯ ﮐﮧ ﺍﺱ ﮐﻮ ﭘﯿسنے ﺳﮯ ﻗﺒﻞ ﺗﻮﺋﮯ ﯾﺎ ﮐﮍﺍﮨﯽ ﻣﯿﮟ ﺭﮐﮫ ﮐﺮ ﻧﺮﻡ ﺁﮒ ﭘﺮ ﺑﺮﯾﺎں ﮐﺮﻟﯿﺎﺟﺎﺋﮯ ۔

 

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